The Science of Pranayama and Meditation for Daily Living is an experiential programme that combines traditional Yogic wisdom with contemporary understanding of breath, mind, and wellbeing. The programme introduces participants to systematic breathing practices and meditation techniques that can be safely incorporated into daily life to improve concentration, emotional balance, mental clarity, and overall health.
- Individuals seeking stress reduction and emotional balance
- Working professionals and entrepreneurs
- Students preparing for academic and competitive challenges
- Yoga practitioners wishing to deepen their breath and meditation practices
- Anyone interested in mindfulness and personal growth
This is a weekend program running for 4 weekends depending on the program. The programme combines guided practice sessions, theoretical understanding, self-observation exercises, and personalised practice planning.
Timings
Saturday: 2:30 PM to 5:30 PM
Sunday: 8:00 AM to 11:00 AM
- Understanding happiness, success, and fulfilment
- Exploring the nature of self and consciousness
- Practical teachings from the Bhagavad Gita
- Yoga Sutras for mental wellbeing and self-mastery
- Relationships, values, and emotional maturity
- Resilience in times of change and uncertainty
- Purposeful and conscious living
Participants will:
- Gain an understanding of foundational Indian wisdom traditions.
- Develop greater self-awareness and clarity of thought.
- Learn practical approaches to decision-making and emotional resilience.
- Apply timeless philosophical insights to daily life.
- Cultivate a more meaningful and purpose-driven approach to living.
